TODAY'S WOD
2023년 11월 10일 (금)
작성 : 2023-11-10 01:59:08
| 작성자 | 라쿤짐 |
|---|---|
| 파일 첨부 | - |
- "DORK" Hero Wod
- 6 Rounds for Time
- 60 Double-Unders
- 30 Kettlebell Swings
- 15 Burpees
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Intermediate
4 Rounds for Time
60 Double-Unders
30 Kettlebell Swings
15 Burpees
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Beginner
4 Rounds for Time
60 Single-Unders
20 Kettlebell Swings
10 Burpees